ENJOY75: Fall Nutrition & Fitness Challenge
75 Days to a Healthier, Stronger, and Happier You—Without the Burnout.
🧭 Program Overview
ENJOY75 is a 75-day holistic fitness and nutrition challenge rooted in the core values of Treasure Coast Fitness & Nutrition: Balance, Support, Accountability, and Consistency.
This is not a “go hard or go home” program. This is a live better, feel better, and enjoy the process program.
Whether you're just starting out or looking to reset your routine, ENJOY75 is designed to meet you where you are—and help you grow from there.
📅 Challenge Dates:
Start: Monday, September 2nd
End: Friday, November 15th
💡 What You Can Expect
Over the course of 75 days, you’ll build a sustainable foundation of healthy habits that support your goals—without extremes, without gimmicks, and without crushing your body or spirit.
✅ Fitness
- A personalized workout schedule that respects your fitness level
- Training options that include gym classes and at-home workouts via our app
- Rest and recovery are built into your plan—because progress needs downtime
- Progress tracking through the TCFAN app
✅ Nutrition
- No strict meal plans or fad diets
- A habit-based approach that emphasizes simple, sustainable changes
- Flexible nutrition guidance tailored to your lifestyle and preferences
- Weekly challenges focused on adding healthy habits—not taking everything away
✅ Support & Accountability
- Access to our coaching team for guidance and motivation
- Community support via in-person check-ins and private challenge groups
- Daily & weekly accountability checkpoints to keep you on track
- Progress check-ins to make sure you’re seeing results and making real change
🧠 Why ENJOY75 Works
This challenge is about enjoying the journey, not suffering through it.
We focus on:
- Balance – Because lasting change happens when life feels livable
- Support – You don’t have to do this alone—we’ve got your back
- Accountability – You’ll show up, and we’ll help you stay on track
- Consistency – Because small steps done consistently always beat big bursts of intensity
🎯 Who Is This For?
- Anyone who’s tired of short-term fixes and ready for long-term results
- People who want to feel better, get stronger, and build confidence
- Beginners and experienced members alike—this is a personalized experience
What You'll Get
- 75-Day Challenge Roadmap
- Access to the TCFAN App for remote support
- Weekly Fitness & Nutrition Focuses
- Coach Check-Ins & Progress Reviews
- Community Group Access
- ENJOY75 Completion T-Shirt & Celebration Event
💬 Ready to start a challenge you can actually enjoy—and finish?
👉 Message us, visit the front desk, or click the link in bio to sign up.
Let’s make this your season of change. September 2nd, we begin!
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